What is Mental Health: Key Concepts in Mental Health

Definition
Mental health is defined as a state or condition on which an individual feels a sense of well-being. This gives him or her the capacity to live life in fulfillment of what he or she wants to achieve in accordance to the available resources. This condition also provides an individual the capacity to be resilient [...]

The Budding Disorders: Mental Health of Children

We would like to think that we have built our environments in such a way that they minimize the factors that could result to psychological and behavioral disturbances among individuals. Thus, optimizing our mental health. But statistics tell us that the majority of our population’s mental health is largely subjected to negative environments.
Complications brought about [...]

An Overview of the Mental Health Assessment

Mental health assessment is conceived only through a series of tedious processes that will help identify all necessary details of the mental wellness of the person leading to a conclusive judgment. It is a common knowledge among practitioners of mental health care providers that a mental health assessment could only be conceived if all information [...]

Exercise and Mental Health: Are There Connections?

We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some. While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing [...]